Friday, 01.13.17 - WOD

WOD:
8 min AMRAP:

- 5 Strict Pull Ups
- 7 Plate Push-ups
- 9 Snatch (55/75)
- 12 Back Squat (55/75)

Rest 3 min

6 min AMRAP:
- 7 C2B
- 14 Wall Ball (14/20) (9/10' Line)

Rest 2 min

4 min AMRAP:
- 10 Pull-up
- 20 Air Squat