Friday, 01.12.18 - Strength + WOD

STRENGTH:
4-3-2-2-2 Power Snatch

WOD:
7 min AMRAP:
7 Snatch (95/135)
7 BBJO (20/24)
7 HSPU

- 3 min rest -

5 min AMRAP:
5 Snatch (95/135)
5 BBJO (20/24)
5 HSPU