WOD Archive

Jan10

Friday, 01.10.20 - Strength + WOD

Categories // strength

STRENGTH:
10 min EMOM: 1 Clean and Jerk

WOD:
7 min AMRAP: 3/3, 6/6, 9/9...
HSPU (Comp: Strict)
Pull Ups (Comp: C2B)