Friday, 01/10/14 - CrossFit i1uVit W.O.D.

Press 5-5-5-5-5

WOD:

6min AMRAP

-5 DL (185/275)

- 10 Bar Facing Over Burpees

- 50 Double-unders

Rest 4 minutes, then

6 min AMRAP - 4 Hang Sq Clean (125/185)

- 8 HSPU