Friday, 01/03/14 - CrossFit i1uVit W.O.D.

Jerks: 8-6-4 then 4 heavy single attempts

Super set with Weighted Pull Ups 3-3-3-3-3-3-3

 W.O.D.'s

5 min AMRAP MU

3 min AMRAP S2OH 95/135

1 min AMRAP BJ 24/30