Friday, 01.02.26

Front Squat 3-3-3-3-3-3

20 min AMRAP:
40 Single DB Snatch 35/50 (20 on R, 20 on L)
40 Single DB Squats 35/50 (20 reps with DB in R hand on true front rack, 20 reps with DB in L hand on true front rack)

20 SPU (light band, recline pulls)