WOD Archive

Jul07

CrossFit i1uvit W.O.D. - 07/08/13

    W.O.D.
5 minute AMRAP - 8 hang clean 95/135 - 20 double under Rest 2 minutes (change weight) 5 minute AMRAP - 8 thruster (65lbs / 95lbs) - 12 pull-ups