Lynden, Washington
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WOD Archive
Jun
27
CrossFit i1uvit W.O.D. - 06/28/13
W.O.D.
3 rounds
Max reps - "1 minute on, 1 minute off"
- Wall ball (14lb / 20lb)
- Power clean (95lbs / 135lbs)
- Box jumps (20" / 24")
- Shoulder 2 Overhead (65lbs / 95lbs)
- Burpees
Home
About
Spotlight
Get Started
Kids Camp
WODs
Schedule
Contact