Lynden, Washington
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WOD Archive
Jun
20
CrossFit i1uvit W.O.D. - 06/21/13
15 minutes to work up to snatch 1 rep max (rm)
W.O.D.
10 minute "Every Minute on the Minute" (EMOM)
3 reps at 80% of 1rm
Home
About
Spotlight
Get Started
Kids Camp
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Schedule
Contact