Lynden, Washington
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WOD Archive
Jun
09
CrossFit i1uvit W.O.D. - 06/10/13
Strength
Back squat 3-3-3 max reps 3-3-3 50%/3, 60%/3, 70%/3, 80%/ max reps then back down.
Wod
3 rounds
15 Power clean 65/95 15 wall ball
Then right into
3 rounds 15 front squat 65/95 15 pull up
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