WOD Archive

Jul10

CrossFit i1uvit Special W.O.D. - 07/12/13 - "Gracie"

Today is a special workout to honor the youngest member of Crossfit i1uvit, Gracelyn Kay Van Diest. Gracie was born to Mac and Taryn Van Diest on Monday night. ----------- 12 minutes to work up to heaviest 4 Touch-n-go squat clean. W.O.D. "Heavy Grace" for Gracie:) (115/165) (That's 30 "Clean & Jerks, for time) 20130710-215110.jpg