CrossFit 1luvit W.O.D. - 07/02/13

STRENGTH: Press: 10-8-6-4-3-2-2 W.O.D. 3-Person team (one person at each station at same time. Cannot rotate to next movement until rower is done.) 3 rounds (each person does each movement 3 times) 1. 300 meter row 2. Front rack hold 105/185 3. Plank hold