There will only be one class today at 10 AM! Come ready for a great group HERO WOD!

We are going to do BRADLEY.

10 RFT:
- 100m sprint
- 10 pull ups
- 100m sprint
- 10 burpees
- Rest 30 seconds

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U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

"31 Heroes"

31 min AMRAP - Teams of 2
- 8 Thrusters (105/155)
- 6 Rope Climbs
- 11 Box Jumps (24/30)
- Continuous 400m run

* One athlete works on the thrusters, rope climbs and BJ while the other runs. Once the running athlete returns they switch roles and continue accumulating rounds and reps for the entire 31 minutes.

Remember when you're doing this WOD that the 8 thrusters represent the month of August, the 6 rope climbs represent the day, the 11 box jumps represents the year, and the 31 minutes represents the 31 who lost their lives.

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In the early hours of August 6th, 2011, while deployed to Afghanistan, 30 American military members and one working dog boarded a helicopter to answer the call given for aid to U.S. Army Rangers in need of reinforcements to take down a senior Taliban leader. Tragically, these 31 brave souls, 17 of whom were from the United States’ most elite fighting force, were killed when a rocket propelled grenade struck down their Chinook helicopter. Within minutes, the tight-knit SEAL community suffered the greatest loss of life in a single instance since its inception in 1962.

HERO WOD: Abbate

For Time:
- 1 Mile Run
- 21 Clean & Jerks (105/155)
- 800m Run
- 21 Clean & Jerks (105/155)
- 1 Mile Run

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

HERO WOD: MURPH

HERO WOD: MURPH
- 1 mile Run (must do 4 laps on the 400m track)
- 100 pull ups
- 200 push ups
- 300 air squats
- 1 mile Run (must do 4 laps on the 400m track)

You may chose to do this as an individual or team or 2.

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In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Murphy was the leader of a four-man SEAL reconnaissance unit that secretly infiltrated into the Hindu-Kush mountains on June 27, 2005. Ambushed on the 28th by overwhelming Taliban forces, Murphy valiantly climbed into the open onto high ground to make an electronic call for rescue. Wounded, he fought on, allowing one member of his squad to escape, before he himself was killed. Murphy’s remains were found during a combat search and rescue operation, July 4, 2005.

HERO WOD: Taylor

4 RFT:
- 400m Run
- 5 Burpee Ring MU

After WOD:
4 sets of 3-5 strict pull ups

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U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.