Crossfit Open 20.4
For time:
30 box jumps (20 / 24")
15 clean and jerks, (65/95)
30 box jumps (20 / 24")
15 clean and jerks, (85/135)
30 box jumps (20 / 24")
10 clean and jerks, (115/185)
30 single-leg squats
10 clean and jerks, (145/225)
30 single-leg squats
5 clean and jerks, (175/275)
30 single-leg squats
5 clean and jerks, (205/315)

Time cap: 20 minutes

RX workout is shown. Please go to games.crossfit.com for all divisions and standards.

Partner WOD: You Go/I Go
On 25 min Clock:
200 Cal Row
200 KB Swings (35/53)
250 DU
Max rep Ab Mat Sit Ups in remaining time

STRENGTH:
DB Bench Press: 5-5-5-5
DB Squat Cleans: 5-5-5-5

WOD:
3 RFT:
21 Box Jump Overs (20/24)
15 Double DB Power Cleans (35/50)

STRENGTH:
Snatch EMOM: 8 min
2 re-grip Snatch: Squat or Power

WOD:
8 min AMRAP:
30 Alternating SA DB Snatch (35/50)
30 SA DB S2OH (35/50)

WOD:
18 min AMRAP:
7 BMU
300m Run
17 C2B
27 Wall Balls (14/20, 9/10’)

CrossFit Open 20.3
For time:
21 Deadlifts (155/225)
21 Handstand push-ups
15 Deadlifts (155/225)
15 Handstand push-ups
9 Deadlifts (155/225)
9 Handstand push-ups
21 Deadlifts (205/315)
50-ft. Handstand walk
15 Deadlifts (205/315)
50-ft. Handstand walk
9 Deadlifts (205/315)
50-ft. Handstand walk

Time cap: 9 minutes

RX workout is shown. Please go to games.crossfit.com for all divisions and standards.

12 min E3MOM: 400m Run

TABATA Ab Mat Sit Ups
TABATA Superman Hold

Full Hip Halo

WOD:
4x Through for Max Reps:

:45 sec Cal Row
1:15 Rep Double DB Snatch (35/50)
1:00 Double DB Box Step Overs (35/50, 20/24)
1:00 Rest

STRENGTH:
Front Squat 5-4-4-3-3

WOD:
For Time:
20 Box Jump Overs (20/24)
20 Hang Squat Cleans (95/135)
100’ HSW
20 Hang Squat Cleans (95/135)
20 Box Jump Overs (20/24)

STRENGTH:
7 min EMOM: Gymnastics Pulling

WOD:
12 min AMRAP:
15 DL (155/225)
15 C2B
15 HSPU

CrossFit Open 20.2
Complete as many rounds as possible in 20 minutes of:

4 Dumbbell thrusters (35/50)
6 Toes-to-bars
24 Double-unders

RX workout is shown, Head to games.crossfit.com for the full standards & division breakdown.

WOD:
3 Rounds of 1 min of Max Reps:

Calorie Row
Bodyweight Box Step Overs (20/24)
Air Squats
Ab Mat Situps
Bodyweight Walking Lunge Steps
Rest 1 min

STRENGTH:
Dead Lift 5-4-4-3-3

WOD:
5 RFT:
10 T2B
16 Single Arm Alternating DB Snatch (35/50)

WOD:
22 min AMRAP:
5 Ring Muscle Up
35 Wall Ball (9/10, 14/20)
70 Double Unders
2 min rest

STRENGTH:
10 min EMOM:
2 Re-Grip Squat Cleans
1 Jerk

WOD:
8 min AMRAP:
8 Cleans (95/135)
8 HSPU