Deadlift: 5 @65%, 5 @75%, 5+ @85%

WOD:
9 min AMRAP:
3 Rope Climbs
12 SA DB Devils Press (35/50)

WOD:
20 min AMRAP:
50’ HS Walk
25 Wall Ball (9/10,14/20)
1:00 Rest

Strict Press: 5 @65%, 5 @75%, 5+ @85%

WOD:
For Time:
21-15-9:
Hang Power Clean (75/115)
Push Press (75/115)

WOD:
6 RFT:
6 Strict Pull up
8 T2B
10 Burpee Box Jump Over (20/24)
12 SDLHP (65/95)

Back Squat: 5 @65%, 5 @75%, 5+ @85%

WOD:
5 Min Max Rep Clusters (95/135)

Establish a 1 RM Deadlift

WOD:
For Time:
21-15-9
Snatch (65/95)
C2B Pull Up

WOD:
4 RFT:
10 Double DB Thruster (35/50)
30 DU
20 Wall Ball (9/10, 14/20)
40 Single Unders

Establish 1 RM Strict Press

WOD:
12 min AMRAP:
10 HSPU
20 KB Swings (35/53)
20 KB Walking Lunge Steps (35/53)

For Time:
0-1:30 Max Cal Row
Into:
80 Alt. Single Arm DB Snatch (35/50)
40 T2B
40 Box Jumps (20/24)
15 Ring Muscle Up

Establish a 1RM Back Squat

WOD:
8 min AMRAP
5 Cleans (95/135)
7 Front Squats (95/135)
9 Lateral Bar Over Burpees

STRENGTH:
10 min EMOM: 1 Clean and Jerk

WOD:
7 min AMRAP: 3/3, 6/6, 9/9...
HSPU (Comp: Strict)
Pull Ups (Comp: C2B)

STRENGTH:
OHS Strength: 4-4-3-3-2

WOD:
5 RFT:
7 Power Snatch (Rx: 55/75, Comp: 75/115)
7 OHS (Rx: 55/75, Comp: 75/115)
70 DU

WOD:
For Time:
50 T2B
50 KB Swing (35/53)
50 Ab Mat Sit Ups
50 Alt. SA DB Snatch (35/50)
150’ SA DB OH Walking Lunges (35/50)

STRENGTH:
DL 5-5-5-5

WOD:
14 min AMRAP:
10 Power Clean (95/135)
200m Run
10 S2OH (95/135)
200m Run

WOD:
For Time:
30 Thruster (75/115)
10 RMU
25 Bar Facing Over Burpees
30 Front Squat (75/115)
20 Strict Pull Up