WOD:
For Time:
100 Double DB Box Step Overs (35/50, 20/24)
50 Double DB Squats (35/50)
25 Double DB Snatch (35/50)

STRENGTH:
10 min to build to a Jerk

WOD:
10 RFT:
5 HSPU (Comp: Strict)
5 Strict Pull Ups

Partner WOD: You Go/I Go
3000m Row
300’ HSW
3000 Run

STRENGTH:
10 min EMOM complex:
2 Power Clean
2 Hang Power Clean

WOD:
5 min AMRAP:
10 T2B
5 Power Cleans (95/135)

STRENGTH:
Front Squat 10-8-6-6-6

WOD:
10 min AMRAP:
15 Lateral Bar Over Burpees
15 Thrusters (65/95)

WOD:
For Time:
100 Walking Lunge Steps
75 Ab Mat Sit Ups
50 T2B
25 Double DB Devils Press (35/50)

WOD:
DL: Work to a heavy set of 5
Back Squat: Work to a heavy set of 5
Strict Press: Work to a heavy set of 5

Score: Total weight of heaviest successful set of 5 for each movement - add together for one total load.

STRENGTH:
Alternating DB Bench R/L 5x12

WOD:
For Time:
21-15-9:
C2B
Box Jump Over (20/24)

STRENGTH:
15 min EMOM: 1 Snatch

WOD:
5 min AMRAP:
30 DU
1 Snatch at last EMOM load

Partner Holleyman: You Go/I Go - Split up by rounds.
30 RFT:
5 WB (14/20, 9/10’)
3 HSPU
1 Power Clean (Rx: 155/225)

Aaron Holleyman | Age 27 | Glasgow, Montana
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

CrossFit Open 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots (14/20, 9/10’)

Time cap: 20 minutes

RX workout is shown. Please go to games.crossfit.com for all divisions and standards.

WOD:
15 min AMRAP:
30 Box Step Overs with 1 DB (20/24, 35/50)
30 KBS (35/53)
30 Ab Mat Situps

STRENGTH:
8 min Double DB EMOM Complex:
3 Sumo DL
2 Hang Power Snatch
1 Power Snatch

WOD:
For Time:
15-12-9-6:
HSPU
SDLHP (65/95)

WOD:
For Max Reps: 2x through
1:30 Work, :30 rest/rotate

Cal Row
Hang Power Snatch (75/115)
WB (14/20, 9/10’)
T2B

STRENGTH:
8 min EMOM: RMU or C2B
:20 work, :40 Rest

WOD:
8 min AMRAP:
5 Strict Pullups
10 Burpees
200m Run