Thursday, 03.26.20

Foundational Movement Day: Air Squat

Live by “Squat+Push up”

On 3, 2, 1 GO...

Min 1: 1 Air Squat + 1 Push Up (rest the remainder of the minute)

Min 2: 2 Air Squats + 2 Push Ups (rest the remainder of the minute)

Min 3: 3 Air Squats + 3 Push Ups (rest the remainder of the minute)
.
.
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and so on until you cannot complete the # of needed air squats+push ups within that min.

After your 5 min Rest, you then have 3 sets of Squats+Push Ups as fast as possible at the number of reps completed at the last successful completed minute.