14 min to establish a Max Load:
3 DL
2 HPC
1 Push Jerk

HERO WOD DT:
5 RFT:
12 Deadlifts (105/155)
9 Hang Power Cleans (105/155)
6 Push Jerks (105/155)

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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

5-4-3-2-1 OHS

For Time:
15-12-9-6-3:
OHS Rx: 65/95 (Comp: 75/115)
C2B (Comp: BMU)

22 min Superset:
6 DL
16 Double DB Alt. Arm Bench Press
1:30 Rest

7 min AMRAP:
35 DU
10 Double DB Power Cleans (35/50)

15 min Superset:
8 Double DB Box Step Overs
8 Kipping or SHSPU
1 min rest

9 min AMRAP:
4 WW
16 DB Snatch (35/50)
8 T2B

Front Squat 8-6-4-2
DL 8-6-4-2

For Time:
500m Row

6 min Max Rep RMU
*Every time you break: 10 Box Jumps (20/24)

8 min For Quality:
8 Double DB Strict Press
8 Strict Pull Ups
-2 min rest-

8 min For Quality:
12 Plank Push Ups
12 Double DB Bent Over Row

15 min to Establish a Max Load on the Complex:
1 DL
1 Hang Power Clean
1 S2OH
1 FS

5 RFT:
7 DL (105/155)
7 Hang Power Cleans (105/155)
7 S2OH (105/155)
7 Front Squats (105/155)
Rest 1:00 between rounds.

Partner Bert
For Time with a Partner Complete:
50 Burpees
400m Run
100 Push Ups
400m Run
150 Walking Lunge Steps
400m Run
200 Air Squats
400m Run
150 Walking Lunge Steps
400m Run
100 Push Ups
400m Run
50 Burpees

*1 hour TC

Partners: Split the Burpees, Push Ups, Lunges and Squats up as you go/I go, both partners run every 400m together If fitness supports, wear a vest.

----
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

10-8-6-4-4-2-2 Thrusters

On 14 min Clock:
Buy in: 200 DU
IRT: AMRAP:
12 Thrusters (65/95
10 Front Rack Step Back Lunges (65/95)
8 Lateral Bar Over Burpee

For 22 Minutes:
10 C2B
12 Box Jump Overs (20/24)
14 Wall Balls (14/20, 9/10’)
1 min Rest

12 min EMOM:
1 Power Clean & Jerk

10 min AMRAP:
15 S2OH (95/135)
3 Rope Climbs

25 min AMRAP:
400m Run
10 WW
400m Run
100’ HSW
400m Run
50 Single DB Box Step Ups (20/24, 35/50)

Back Squat 3-3-3-3-3-3-3-3

4 Rounds on running clock:
1 min Max Rep Double DB Hang Squat Cleans (35/50)
1 min Max rep T2B
1 min Rest

5x Superset:
12 Deadlift
Right into:
Single DB SLDL 8R/8L
1:30 Rest

5 RFT:
5 DL (Rx: 175/255, Comp: 205/315)
10 C2B
15 Box Jump Over (20/24)

With a Partner:
35 min Max Meter Row
Switch with partner as you see fit

**At some point during the 35 min you and your partner need to accumulate a total of 300 push ups. For every push up you may fail to complete, you subtract 100m from your final score.