WOD:
14 min AMRAP:
7 RMU
50 WB (14/20# 9/10')
25 Box Step Overs (20/24, 35/50#)

Post WOD: 8 min Run

WOD:
For Time:
50 C2B
150 DU
120’ Handstand Walk
50 Pullups
150 DU
120’ Handstand Walk

STRENGTH:
7x2 Jerks with 2 second pause in the dip
7x2 Front Squats with 3 second pause at the bottom

WOD:
"DT"
5 RFT:
12 DL (105/155)
9 Hang Clean (105/155)
6 Push Jerk (105/155)

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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

WOD:
Non-syncro version of 2018 Team Series WOD:
5 RFT:
50 DU
50' Single Arm DB OH Lunge (35/50)

Post WOD:
Strict HSPU Strength

WOD:
7 min AMRAP:
10 Squat Snatch (Rx: 65/95, Comp: 95/135)
7 Strict Pull-ups

3 min Rest

5 min AMRAP:
5 Squat Snatch (Rx: 75/115, Comp: 115/175)
14 T2B

Post WOD: DL 3-3-3-3

WOD:
2:00 min Max Cal Row
2:00 min Rest
2:00 min Max Cal Assault Bike
2:00 min Rest
2:00 min Max Bar Facing Over Burpees
2:00 Rest
2:00 min Max V-ups

WOD:
15 min AMRAP
21 C2B
21 KB Goblet Squats (35/53)
1:00 Rest

STRENGTH:
Clean & Jerk

WOD:
For Time:
5-4-3-2–1
Clean & Jerk (Rx: 85/125, Comp 135/185)
Ring MU

WOD:
5 RFT:
10 DB Clean & Jerk (35/50)
10 DB Thrusters (35/50)
10 DB Devils Press
300m Run

WOD:
2 RFT:
50 T2B
50 Box Jump Overs (20/24)
50 KB Swings (35/53)

Partner WOD
Both partners working at the same time:

6 min Max Rep:
WB (14/20, 9/10')
ABMat situps

-3 min rest-

6 min Max Rep:
Cal Row
Hang Power Snatch (65/95)

WOD:
1x Through for Max Reps:
3:00 Work, 1:00 Rotate/Rest

Assault Bike Cals
Rope Climb
Dball/Slam Ball/Med Ball Carry
C2B
HSPU

STRENGTH:
Push Press 3-3-2-2-1-1
Squat Clean 3-3-2-2-1-1

WOD:
5 min AMRAP: Max Rep DB Clusters (35/50)

STRENGTH:
15 min to build to a 2 rep Thruster

WOD:
For Time:
21-15-9
Thrusters (70/100)
T2B

HERO WOD: Randy

STRENGTH:
Snatch

HERO WOD: "Randy"
For Time:
75 Power Snatches (55/75)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.