WOD:
20 min AMRAP:
40 WB (14/20, 9/10')
300m Run
40 DB Snatch (35/50)
300m Run

We are CLOSED today.

Merry Christmas!

Take an extra rest day, and enjoy time with friends and family.

Holiday Schedule for Christmas Eve:

6 am Class
9:30 am Class Added with Childcare
Noon Class
There is NO 4:30, 5:30 or 6:30 pm Classes

WOD:
The 12 Days of CrossFit Christmas:

For Time:
100m Run
2 Jerks (Rx: 65/95, Comp: 95/135)
3 Front Squats (Rx: 65/95, Comp: 95/135)
4 Power Cleans (Rx: 65/95, Comp: 95/135)
5 DL (Rx: 65/95, Comp: 95/135)
6 Lateral Burpees Over the Bar
7 KB Goblet Squat (35/53)
8 KB Swing (35/53)
9 Push Ups
10 Pull Ups
11 T2B
12 Air Squats

Adjusted Schedule & i1uvit Birthday/Christmas Party Tonight!

The Holiday Season is here, AND CrossFit i1uvit will be 6 years old on January 7th, 2019! Due to our Party, there will be NO 5:30 PM class tonight!

WOD:
9 min AMRAP:
20 DB Box Step Overs (20/24, 35/50)
10 Burpee Box Jump Over (20/24)
20 DB DL (35/50)

--3 min Rest--

For Time:
20 DB Box Step Overs (20/24, 35/50)
10 Burpee Box Jump Over (20/24)
20 DB DL (35/50)

STRENGTH:
RMU Drills & Technique

WOD:
4 RFT:
5 RMU
10 Hang Squat Snatch (95/135)
200m Run

STRENGTH:
10-10-10-10 DL
*After each set of DL complete 10 HSPU

WOD:
4 Rounds:
1:00 on/1:00 off
Row, Bike or Ski

WOD:
3 RFT:
30 SA DB Snatch (35/50)
30 T2B

STRENGTH:
6-5-4-3-2-1 Front Squat
6-5-4-3-2-1 Strict Press

WOD:
4 min Max Rep DU

WOD:
For Time:
50 Single DB Box Step Up (20/24, 35/50)
50 C2B
50 Ab Mat Sit Ups
50 KB Swing (35/53)
50 Box Jumps (20/24)
50 Single Arm DB Hang Snatch (35/53)
50 T2B
50 KB SDLHP (35/53)

STRENGTH:
15 min EMOM: 1 Squat Clean & Jerk

WOD:
7 min:
Max Rep Wall Balls (14/20, 9/10')
*Every time you break: 10 S2OH (105/155)

STRENGTH:
8-8-8-8 Bench Press
*8 R/L Single Arm Bent Over Row after each set

WOD:
In Teams of 3:
15 min:
Max Cal Row
Max Rope Climb
Max Plate Push Ups

STRENGTH:
Snatch Triples

WOD:
"Isabel"
For Time:
30 Snatches (95/135)

WOD:
25 min AMRAP:
400m Run
12 DB Thrusters (35/50)
12 HSPU
1:00 Rest

STRENGTH:
Front Squat 10-8-6-4-4

WOD:
8 min AMRAP:
40 Walking Lunge Steps
10 Bar MU
20 Walking Lunge Steps
20 T2B

WOD:
4 RFT:
25 DL (Rx: 105/155, Comp: 135/205)
20 Box Jump (20/24")
15 HSPU