WOD:
5 RFT:
- 5 RMU
- 10 DL (Rx: 105/155, Comp: 165/245)
- 15 T2B

STRENGTH:
Snatch: 4-3-2-1-1

WOD:
For Time:
- 20 Power Snatch (65/95)
- 20 BJ (20/24)
- 10 Power Snatch (65/95)
- 10 BJ (20/24)
1 min Rest
- 20 Thrusters (65/95)
- 20 C2B
- 10 Thrusters (65/95)
- 10 C2B

STRENGTH:
Jerk - out of rack: 4-3-2-1-1
Back Squat - out of rack: 5-4-3-2-1-1

WOD:
5 min AMRAP:
- 3 Ring MU
- 5 C&J (95/135) (Comp: 125/185)

STRENGTH:
2-2-2-2-2-2 Re-grip DL

WOD:
11 min AMRAP:
- 15 Bar Facing Over Burpees
- 3 DL (185/275)
- 15 HSPU
- 3 DL (185/275)

WOD:
4 RFT:
- 40 DU
- 30 WB (14/20)
- 20 Pull-Ups

Post WOD: 4x5 Ring Rows (with 1 second hold at the top)

WOD:
7 min AMRAP;
- 10 SDLHP (95/135)
- 10 Push Press (95/135)

Post WOD:
Re-grip Squat Cleans 3-3-3-3

Partner WOD: You Go - I Go

For Time:
1 Mile Run

5 Rounds:
- 30 Power Cleans (95/135)
- 30 Pull Ups
- 30 Lateral Bar Over Burpees

1 Mile Run

Happy Thanksgiving! We are thankful for the AMAZING i1uvit community.

At home WOD:
For Time:
- 100 HR push ups
- 100 V-ups

Post WOD: 30 minutes of mobility

Open WOD 15.3
14 min AMRAP:
- 7 Ring MU (scale: bar MU or C2B pull up)
- 50 WB 14/20 (9/10' line)
- 100 DU (scale 200 DU)

STRENGTH:
Snatch Grip DL 5-5-5-5 (each rep is re-grip) at 100+ % of 1 RM Snatch

WOD:
18 min AMRAP:
40 ab mat sit ups
30 KB Swing (Rx: 35/53, comp: 53/70)
20 T2B
10 HSPU (comp: strict)
2 min rest

15 min EMOM 1 Squat Clean & Jerk
*At the 5:00 and 10:00 marks you increase the weight on the barbell.

Rest 5 min

For Time:
30 Thrusters (95/135)

*5 min TC

WOD:
15 min AMRAP:
- 30 WB 14/20 (comp ladies to 10' line)
- 20 Power Snatch (55/75)
- 10 HSPU

Post WOD: 2-2-2-2 touch n' go Power Snatch

WOD:
- 2000m Row

5-8 min rest

- 17/20 assault bike calories
- 30 Burpee BJ Overs (20/24)

WOD:
2 RFT:
- 50 Pull Ups
- 25 Squat Cleans (Rx: 75/115, Comp: 105/155)

*22 min TC

Post WOD: 10 min to Ring MU technique

STRENGTH:
Jerk 8-6-4-6-8

WOD:
10 min AMRAP:
- 10 S2OH (95/135)
- 30 ABMAT situps