Apr10
Monday, 04.10.17 - Strength + WOD
STRENGTH:
10-8-6-6-8-10 Back Squat
WOD:
For Time:
50 DB Step Ups (35/50 DB, 20/24" box)
50 KB Swings (35/53)
STRENGTH:
10-8-6-6-8-10 Back Squat
WOD:
For Time:
50 DB Step Ups (35/50 DB, 20/24" box)
50 KB Swings (35/53)