Dec14
Wednesday, 12.14.16 - WOD + Strength
WOD:
10 Rounds:
:30 seconds max rep split squat jumps
:30 seconds rest
:30 seconds max distance handstand walk (scale: bear crawl)
:30 seconds rest
*Score: total max reps
Post WOD: 3-3-3-3 Strict Press
WOD:
10 Rounds:
:30 seconds max rep split squat jumps
:30 seconds rest
:30 seconds max distance handstand walk (scale: bear crawl)
:30 seconds rest
*Score: total max reps
Post WOD: 3-3-3-3 Strict Press