WOD Archive

Nov22

Wednesday, 11.22.17 - Strength + WOD

Categories // strength

STRENGTH:
8 min EMOM: 2 Tng Squat Snatch

WOD:
17.1
For time:
10 DB Snatch - alt. arms (35/50)
15 Burpee BJ Over (20/24)
20 DB Snatch - alt. arms (35/50)
15 Burpee BJ Over (20/24)
30 DB Snatch - alt. arms (35/50)
15 Burpee BJ Over (20/24)
40 DB Snatch - alt. arms (35/50)
15 Burpee BJ Over (20/24)
50 DB Snatch - alt. arms (35/50)
15 Burpee BJ Over (20/24)

Time cap: 20 minutes

All Open Standards apply!!!!

Scaled: (Ages 16-54) Men use 35-lb. dumbbell and 20-in. box, step-ups OK. Women use 20-lb. dumbbell and 20-in. box, step-ups OK
Masters 55+: Men use 35-lb. dumbbell and 24-in. box, step-ups OK Women use 20-lb. dumbbell and 20-in. box, step-ups OK
Scaled Masters 55+: Men use 20-lb. dumbbell and 20-in. box, step-ups OK Women use 10-lb. dumbbell and 20-in. box, step-ups OK

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