Nov09
Wednesday, 11.09.16 - Strength + WOD
STRENGTH:
Push Press: 10-8-6-4-2
WOD:
For Time:
- 65/75 Cal Row
- 40 HSPU
- 30 Rig Touch Burpees
Post WOD: 30 GHD sit ups or 90 ab mat sit ups
STRENGTH:
Push Press: 10-8-6-4-2
WOD:
For Time:
- 65/75 Cal Row
- 40 HSPU
- 30 Rig Touch Burpees
Post WOD: 30 GHD sit ups or 90 ab mat sit ups