Wednesday, 10.11.17 - Strength + WOD

WOD:
On a 15 minute running clock:

0:00-5:00:
400m run
Max rep WB 14/20 (9'/10')

5:00-10:00:
400m run
Max rep DB power cleans (35/50)

10:00-15:00:
400m run
Max rep DB S2OH (35/50)

STRENGTH:
2-2-2-2-2 Jerk