Oct02
Wednesday, 10.02.19 - Strength + WOD
Power Cleans 3-3-3-3-3 (touch n go)
Superset:
Strict Pull Ups 6-6-6-6-6
Push Ups 10-10-10-10-10
For Time: 400m Run
Power Cleans 3-3-3-3-3 (touch n go)
Superset:
Strict Pull Ups 6-6-6-6-6
Push Ups 10-10-10-10-10
For Time: 400m Run