Sep26
Wednesday, 09.26.18 - Strength + WOD
STRENGTH:
10-5-10-5-10 DL
WOD:
18 min AMRAP:
35 WB (14/20, 9/10')
10 Burpee BJ Overs (20/24)
35 KB Swings (35/53)
10 Burpee BJ Overs (20/24)
STRENGTH:
10-5-10-5-10 DL
WOD:
18 min AMRAP:
35 WB (14/20, 9/10')
10 Burpee BJ Overs (20/24)
35 KB Swings (35/53)
10 Burpee BJ Overs (20/24)