Sep14
Wednesday, 09.14.16 - Strength + WOD
STRENGTH:
12 min to work to a heavy DL double
WOD:
11 min AMRAP:
- 10 DL RX: 105/155, Comp: 185/275
= 9 C2B
= 8 HSPU
STRENGTH:
12 min to work to a heavy DL double
WOD:
11 min AMRAP:
- 10 DL RX: 105/155, Comp: 185/275
= 9 C2B
= 8 HSPU