Wednesday, 09.06.17 - Strength + WOD

STRENGTH:
10 minutes to build to a heavy set of 3 Front Squats

WOD:
20 min AMRAP Ladder:
200m Run
10 WB 14/20 (9/10')
400m Run
20 WB
600m
30 WB
....
The run increases by 200m and WB increase by 10 every round.