Jul18
Wednesday, 07.18.18 - Strength + WOD
21 min E3MOM:
400m Run
Max rep lateral burpees over DB in remaining time
Post WOD:
100 Hollow Rocks
50 Hip Bridge
21 min E3MOM:
400m Run
Max rep lateral burpees over DB in remaining time
Post WOD:
100 Hollow Rocks
50 Hip Bridge