Jul03
Wednesday, 07.03.19 - Strength + WOD
STRENGTH:
Bench Press: 10-8-6-4-2
*Superset with core movement.
WOD:
8 min AMRAP:
20 Alternating Box Step Ups with KB (20/24, 35/53)
40 KB Swings (35/53)
STRENGTH:
Bench Press: 10-8-6-4-2
*Superset with core movement.
WOD:
8 min AMRAP:
20 Alternating Box Step Ups with KB (20/24, 35/53)
40 KB Swings (35/53)