Jun19
Wednesday, 06.19.19 - Strength + WOD
STRENGTH:
Strict Press: 3-3-3+
WOD:
Running Annie
For Time:
50-40-30-20-10:
DU
Ab mat sit-ups
*200m run after each round
STRENGTH:
Strict Press: 3-3-3+
WOD:
Running Annie
For Time:
50-40-30-20-10:
DU
Ab mat sit-ups
*200m run after each round