Jun08
Wednesday, 06.08.16 - Strength + WOD
STRENGTH:
10 min to build to a heavy load on the complex: Squat Clean, Front Squat, Jerk
8 min EMOM: 1 rep of the complex: Squat Clean, Front Squat, Jerk
WOD:
5 min Max Rep Cluster (75/115)
STRENGTH:
10 min to build to a heavy load on the complex: Squat Clean, Front Squat, Jerk
8 min EMOM: 1 rep of the complex: Squat Clean, Front Squat, Jerk
WOD:
5 min Max Rep Cluster (75/115)