May25
Wednesday, 05.25.16 - Strength + WOD
STRENGTH:
10 min to work to a heavy DL triple
7 min AMRAP:
1/1, 2/2, 3/3...
- Deadlift (Regional: 275/405, Comp: 205/315, Rx: 155/225)
- Muscle Up (Regional: Strict MU, Comp: Ring MU, Rx: Bar MU)
STRENGTH:
10 min to work to a heavy DL triple
7 min AMRAP:
1/1, 2/2, 3/3...
- Deadlift (Regional: 275/405, Comp: 205/315, Rx: 155/225)
- Muscle Up (Regional: Strict MU, Comp: Ring MU, Rx: Bar MU)