Wednesday, 05.18.16 - Strength + WOD

STRENGTH:
8 min to work up to a heavy load for 8 overhead barbell walking lunge steps

WOD:

For Time:
- 30 Overhead barbell walking lunge steps (65/95)
- 100 DU
- 20 Overhead barbell walking lunge steps (65/95)
- 75 DU
- 10 Overhead barbell walking lunge steps (65/95)
- 50 DU