May03
Wednesday, 05.03.17 - Strength + WOD
STRENGTH:
10 min to build up to a heavy Squat Clean & Jerk
12 min EMOM:
2 Squat Clean & Jerks
WOD:
For Time:
100 Box Step Ups with DBs (35/50, 20/24")
STRENGTH:
10 min to build up to a heavy Squat Clean & Jerk
12 min EMOM:
2 Squat Clean & Jerks
WOD:
For Time:
100 Box Step Ups with DBs (35/50, 20/24")