Mar09
Wednesday, 03.09.16 - Strength + WOD
STRENGTH:
Push Press 5-5-5-5
W.O.D.
6 RFT:
- 9 HR push ups
- 12 push press (55/75)
- 15 KB swing (35/53)
STRENGTH:
Push Press 5-5-5-5
W.O.D.
6 RFT:
- 9 HR push ups
- 12 push press (55/75)
- 15 KB swing (35/53)