Wednesday, 03.02.16 - Strength + WOD

STRENGTH:
Back Squat: 10-5-10-5

W.O.D.
For 4 min 10 WB every 30 seconds (Scale: 6 WB)
on 5th min complete 1 max rep set of WB (14/20)

For 4 min 3/5 (women/men) HSPU every 30 seconds
on 5th min complete 1 max rep set of HSPU