Jan18
Wednesday, 01.18.17 - Strength + WOD
WOD:
4 RFT:
- 15 C2B
- 15 HSPU
- 15 Facing Bar Over Burpee
Post WOD: 3 sets max unbroken rep strict pull ups.
WOD:
4 RFT:
- 15 C2B
- 15 HSPU
- 15 Facing Bar Over Burpee
Post WOD: 3 sets max unbroken rep strict pull ups.