Jan11
Wednesday, 01.11.17 - Strength + WOD
STRENGTH:
Hang Squat Snatch 2-2-2-2
Back Squat 2-2-2-2
TABATA:
- Box Jump Over 20/24 (Comp: 24/30)
- KB Swing 35/53 (Comp: 53/70)
STRENGTH:
Hang Squat Snatch 2-2-2-2
Back Squat 2-2-2-2
TABATA:
- Box Jump Over 20/24 (Comp: 24/30)
- KB Swing 35/53 (Comp: 53/70)