Nov22
Tuesday, 11.22.16 - Strength + WOD
STRENGTH:
Snatch Grip DL 5-5-5-5 (each rep is re-grip) at 100+ % of 1 RM Snatch
WOD:
18 min AMRAP:
40 ab mat sit ups
30 KB Swing (Rx: 35/53, comp: 53/70)
20 T2B
10 HSPU (comp: strict)
2 min rest
STRENGTH:
Snatch Grip DL 5-5-5-5 (each rep is re-grip) at 100+ % of 1 RM Snatch
WOD:
18 min AMRAP:
40 ab mat sit ups
30 KB Swing (Rx: 35/53, comp: 53/70)
20 T2B
10 HSPU (comp: strict)
2 min rest