Tuesday, 11.08.16 - Strength + WOD

STRENGTH:
Front Squat: 5-5-5-5

WOD:
12 min Ascending Ladder:
- 2 Ring MU (scale: Bar MU, Strict pull up)
- 6 Squat Clean 95/135
- 4 Ring MU
- 8 Squat Clean 95/135
- 6 Ring MU
- 10 Squat Clean 95/135
- 8 Ring MU
- 12 Squat Clean 95/135
....