Sep27
Tuesday, 09.27.16 - Strength + WOD
STRENGTH:
3 sets of 3-5 Front Squats
WOD:
For time:
5-4-3-2-1 Ring MU
10-8-6-4-2 Squat Clean (115/175)
STRENGTH:
3 sets of 3-5 Front Squats
WOD:
For time:
5-4-3-2-1 Ring MU
10-8-6-4-2 Squat Clean (115/175)