Aug30
Tuesday, 08.30.16 - Strength + WOD
STRENGTH:
15 min of 6-6-6-6-6 regrip DL
WOD:
12 min AMRAP
- 50 DU
- 15 DL (125/185)
- 5 Ring MU (scale: bar MU, big kipping C2B)
STRENGTH:
15 min of 6-6-6-6-6 regrip DL
WOD:
12 min AMRAP
- 50 DU
- 15 DL (125/185)
- 5 Ring MU (scale: bar MU, big kipping C2B)