Aug01
Tuesday, 08.01.17 - Strength + WOD
STRENGTH:
3-3-3-2-2-2 Touch n go Power Clean & Jerk
WOD:
3 RFT:
10 Power Clean & Jerk (Rx: 75/115, Comp: 115/175)
20 HSPU
STRENGTH:
3-3-3-2-2-2 Touch n go Power Clean & Jerk
WOD:
3 RFT:
10 Power Clean & Jerk (Rx: 75/115, Comp: 115/175)
20 HSPU