Jul05
Tuesday, 07.05.16 - Strength + WOD
STRENGTH:
Power Clean 5 @ 70%, 3 @ 80%, 1+ @ 90%
WOD:
12 min AMRAP:
- 7 S2OH (Rx: 75/115) (Comp: 125/185)
- 14 BJ (20/24)
STRENGTH:
Power Clean 5 @ 70%, 3 @ 80%, 1+ @ 90%
WOD:
12 min AMRAP:
- 7 S2OH (Rx: 75/115) (Comp: 125/185)
- 14 BJ (20/24)