Apr02
Tuesday, 04.02.19 - Strength + WOD
STRENGTH:
Superset:
10-10-8-8-6-6 DB Bench Press
10-10-8-8-6-6 DB Curl to Press
WOD:
8 min AMRAP:
12 Double DB Burpee Box Step Overs (35/50, 20/24)
20 Box Jump Overs (20/24)
STRENGTH:
Superset:
10-10-8-8-6-6 DB Bench Press
10-10-8-8-6-6 DB Curl to Press
WOD:
8 min AMRAP:
12 Double DB Burpee Box Step Overs (35/50, 20/24)
20 Box Jump Overs (20/24)