Tuesday, 01.23.18 - Strength + WOD

WOD:
13 min AMRAP:
Ascending Ladder: 3/3/3/3 ,6/6/6/6, 9/9/9/9...

- Right Arm DB OH Walking Lunge (35/50)
- Left Arm DB OH Walking Lunge (35/50)
- C2B
- Snatch (75/115)

Post WOD:
Strict Pull Up 8-8-8-8