Jan03
Tuesday, 01.03.17 - Strength + WOD
STRENGTH:
3-3-3 Strict Press
3-3-3 Push Press
3-3-3 Push Jerk
WOD:
8 min AMRAP:
- 8 HSPU (Male Comp: 8 Strict HSPU, Female Comp: 2 strict 6 kipping)
- 60 DU
STRENGTH:
3-3-3 Strict Press
3-3-3 Push Press
3-3-3 Push Jerk
WOD:
8 min AMRAP:
- 8 HSPU (Male Comp: 8 Strict HSPU, Female Comp: 2 strict 6 kipping)
- 60 DU